Never done yoga or Pilates before? NO problem! We can help you get on your way to a regular practice that will transform your life.

All of our classes are suitable for absolute beginners. Even if you think you could NEVER do yoga or Pilates, you can benefit from this practice. Physical fitness, age, flexibility, strength or any other limitations you think you have can be overcome. In yoga and Pilates, you are constantly striving for your personal best on any given day, not someone else's - and that's always good enough.

Think you won't belong in a class? You're wrong! We have all ages in the studio, from children to grandmothers - men and women. The median age at Powerhouse is around 40.

What do I bring?
We provide Pilates mats, but if you have your own yoga mat, please bring it along. You'll want to also bring a small towel and a bottle of water. (Don't worry, we can provide these if you forget)

Should I eat before class?
You don't want to go all day without eating before class, but you also don't want a large meal right before. We perform spinal twists and core work in class that can get your digestive system flowing, and after a large meal it can make you queasy. A small snack like a banana or other fruit, nuts, or cheese and crackers an hour or two before class should be helpful. It's always good to hydrate before and after class as well. Forgo eating anything spicy, acidic or saucy before class.

Do I have to register before coming to class?
We have no registration fee - simply arrive about 15-20 minutes before your first class to fill out some paperwork, meet the instructor and chat about any questions or concerns you may have.

How much are classes?
We have wonderful specials for people new to the practice, so be sure and check out our Pricing page. We also have single class pricing, unlimited class packages and 10- and 20-class cards.

We'll see you in the studio soon!